January: e-Focus February: Heart Screening March: Colon Cancer Screening April: Mental Health May: TomoTherapy June: Driver Rehab July: ACL Injuries August: Targeting Tumors September: Sandwich Generation

January: Listen to Your Heart February: Heart Scans March: Digital Mammography April: Sleep Apnea May: Stroke Rehab June: Thyroid Disease July: Bodies in Motion August: Breast Reduction September: Vascular Disease October: Coping With Cancer November: Kicking The Habit December: Life Coaching

January: Losing It: Targeting Obesity February: Heart-Healthy Cooking March: An Ounce of Prevention April: Type Two Diabetes May: Clinical Trials June: Endometriosis July: Sports Injuries August: Ergonomics September: Fibromyalgia October: Breast Cancer November: Urinary Incontinence Dec: Seasonal Affective Disorder

Apple Pie in a Glass Ingredients 1/2 cup nonfat milk 1 cup vanilla yogurt, nonfat and sugar free 1/2 cup apple pie filling 1/4 tsp. ground cinnamon Directions * Place all ingredients in a blender or food processor. Cover and process until smooth. Pour into glasses. Serve immediately. Results Makes 2 servings Serving size: 1 cup (8 ounces) Calories per serving: 140 Carbohydrate: 32 grams Fat: 0 grams Sodium: 123 milligrams Alegent Health Heart and Vascular Institute Heart Failure Program 572-3353

More Stories In the Middle and in Charge October Healthcheck Newsletter September Health Check Newsletter Health Check:Stereotactic Radiosurgery ACL Injuries: July 2008 Archive August 2008 Health Check Newsletter Driving Rehab: June '08 Archive July Health Check Newsletter