Chili-Spiced Chicken
Serve this chicken over 1/2 cup cooked pasta for a very flavorful entrée

Ingredients
  • 1 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1/4 tsp. garlic powder
  • 1/4 tsp. ground red pepper
  • 6 skinless chicken breast halves
  • Vegetable cooking spray
  • 1 tsp. vegetable oil
  • 1 (14-1/2 oz.) can "no salt added" whole tomatoes, undrained and chopped
  • 1/2 cup slice green onions
  • 1 tsp. seeded, chopped jalapeno pepper
  • 2 tsp. cornstarch
  • 2 Tbsp. water

    Directions
    *Combine first 4 ingredients. Sprinkle over chicken.

    *Coat a large skillet with cooking spray. Add oil. Place over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until browned.

    *Add tomatoes, green onions, and jalapeno pepper. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is tender. Transfer chicken to a serving platter, using a slotted spoon.

    *Combine cornstarch and water; stir well. Add to tomato mixture in skillet, bring to a boil. Cook, stirring constantly, 1 minute or until slightly thickened. Spoon over chicken.

    Results
  • Serves: 6
  • Serving size: 1 chicken breast
  • Calories: 180
  • Fat: 3 grams
  • Sodium: 107 milligrams
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