Grilled Salmon Salad With Orange Basil Vinaigrette
Ingredients
  • 1/4 cup frozen orange juice concentrate, thawed
  • 1 Tbsp. plus 1-1/2 tsp. white, wine, or cider vinegar
  • 1 Tbsp. chopped fresh basil or 1 tsp. dried basil leaves
  • 1-1/2 tsp. olive oil
  • 1 (6-8 oz.) salmon fillet
  • 4 cups torn mixed greens
  • 3/4 cup sliced strawberries
  • 10-12 thin cucumber slices, cut into halves
  • 1/8 tsp. coarsely ground black pepper

    Directions
    *Whisk together juice concentrate, vinegar, basil and olive oil. Set aside 2 tablespoons juice concentrate mixture. Reserve remaining mixture to use as salad dressing.

    *Grill salmon until fish flakes with fork, basting frequently with 2 tablespoons juice concentrate mixture. Cool slightly.

    *Toss together greens, strawberries, and cucumber slices. Place on two serving plates.

    *Break salmon into chunks. Arrange salmon on greens mixture. Drizzle with reserved juice concentrate mixture. Sprinkle with pepper.

    Results
  • Makes 2 servings
  • Calorie per serving: 283
  • Carbohydrate: 23 grams
  • Fat: 11 grams
  • Sodium: 70 milligrams
  • Alegent Health Heart and Vascular Institute
    Heart Failure Program 572-3353
    More Stories
    Health Check Archive May 08: TomoTherapy

    Health Check: April 2008

    Health Check Archive: March 2008

    Health Check Archive: February 2008

    January 2008 Health Check Archive

    Women's Health Check: February 2008

    Life Coaching: December 07 Archive

    January 2008 Women's Health Check