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Dillweed Dip |
| Ingredients
1 cup fat free or lite sour cream
1 cup fat free or lite mayonnaise or Miracle Whip
1 Tbsp. dried dillweed
1 Tbsp. dried parsley flakes
1 1/2 tsp. onion powder
1 1/2 tsp. garlic powder
1/2 tsp. celery seed
Directions
* Combine all ingredients and blend well. Best if refrigerated overnight. Serve with raw vegetables.
Results
Makes 2 cups
Serving size: 1 Tbsp.
Calories per serving: 17
Fat: 0.5 grams
Sodium: 62 milligrams
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Alegent Health Immanuel Medical Center
Heart Failure Program 572-3353
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| Health Check |
| On the 6th of each month |
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Channel 6 and Alegent Health are combining to bring you monthly Health Check reports on our 5 p.m. news and here on WOWT.COM.
We'll be exploring new innovations and insights into women's health along with providing a few reminders on the basics of staying healthy.
For the latest medical news and health resources, tune in Channel 6 at 5 on the 6th of each month and visit us here on the Web for additional updates.
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