Laughter may not always be the best medicine, but when it comes to healthy blood vessels, it doesn’t hurt.
Arteries carry blood from the heart to all parts of your body. Your arteries are also flexible and can expand to carry more blood when the heart is working harder—such as during exercise. They also expand and allow more blood to flow through when you’re laughing.
So, for healthy blood vessels and a healthy blood flow, try having a few good laughs.