New Study Shows Exercising In The Morning Is Key

A small study from the United Kingdom finds people tire out faster while working out if they're mentally exhausted.

Participants were monitored on a stationary bike.

Those who'd been through a mentally exhausting task beforehand, hit a physical wall about 15 minutes earlier.

Researchers say a mental challenge can alter the brain's level of Dopamine, which plays a key role in motivation.

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