Omaha News | WOWT 6 News

New Study Shows Exercising In The Morning Is Key

A small study from the United Kingdom finds people tire out faster while working out if they're mentally exhausted.

Participants were monitored on a stationary bike.

Those who'd been through a mentally exhausting task beforehand, hit a physical wall about 15 minutes earlier.

Researchers say a mental challenge can alter the brain's level of Dopamine, which plays a key role in motivation.


WOWT NBC Omaha 3501 Farnam Street Omaha, NE 68131 (402) 346-6666 sixonline@wowt.com
Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 41676102 - wowt.com/a?a=41676102