Top Six Mistakes To Avoid At The Gym

By: WOWT Email

Posted: Thu 5:09 AM, Mar 07, 2013

1. Not Warming Up Or Cooling Down

2. Showing Up On An Empty Stomach

3. Doing The Same Cardio Routine

4. Not Varying Your Strength-Training Routine

5. Using Weights That Are Too Light

6. Not Stretching

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