Mom to Mom Contributor
It's possible that you've awakened with a sore throat this winter season. Combine the dry air with heat running non-stop in our houses, and it can lead to some health problems. Our Channel Six pediatrician helps us deal with everything from cracked skin to bloody noses in this month's report.
It's not just the snow and cold that have taken a toll on the Dramse household this winter. It's also the dry weather
Dave Dramse says, "I'm feeling it and she has complained in the past of sore throats but they usually go away as the day progresses."
Dr. Clancy NcNally says that instead of relying solely on a whole-house humidifier like the Dramses do, run a room humidifier too, anytime children have cold symptoms.
To keep moisture in the skin, limit baths and showers to 15 minutes. Once children get out, moisturize them from head to toe with a fragrance-free and dye-free product.
Dr. McNally says, "Some of those areas that are open or cracked, especially if they're bleeding, it might help to put a little antibiotic ointment on before putting the moisturizer on top so that you prevent it from getting infected as well."
Dry noses can be a problem too, leading to nose bleeds. We can be proactive by applying a little petroleum jelly to the outer edge on the nose to keep moisture in.
Staying hydrated means drinking-up. Most kids need between one to two liters a day. Stay away from caffeinated drinks, as those can dry out kids.
Dave Dramse says his children are doing well so far this winter.
"A little sinus drainage; aches and stuff like that -- dry skin, of course. That comes with a cold," he said. "Otherwise: pretty healthy."
