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A Fare of the Heart
Brownies
Ingredients
2/3 cup sugar
1/3 cup brown sugar
1/4 cup flour
1/4 cup oats
1/3 cup unsweetened cocoa
1 tsp salt
1 tsp baking soda
1 cup applesauce
1 egg
Directions
1. preheat oven to 350 degrees
2. pour into an 8x8 inch pan, and bake 20-30 minutes
Nutrient Content Per Serving: Calories 94, Fat 1g, Saturated Fat 0g, Cholesterol 16mg, Sodium 306mg, Carbohydrates 22g, Dietary Fiber 1g, Protein 2g
Source: about.com : Health
Caramel Fresh Apple Salad
Makes 8 servings
Ingredients
20 oz. pineapple, canned crushed, un-drained
4 red delicious apples, unpeeled, remove seeds, chopped
1/2 box or 2 ½ tablespoons (1/2 box) from .9 oz. box of butterscotch pudding dry mix Sugar Free/Fat Free
8 oz. frozen whipped topping, fat free
Directions
1. Mix pineapple with juice and dry pudding together until completely mixed. Stir in cool whip and chopped apples.
Place in refrigerator over night.
Nutrition Analysis Per Serving: Calories 164, Fat 7g, Saturated Fat 6g, Cholesterol 0mg, Sodium 48mg, Carbohydrates 26g, Dietary Fiber 3g, Protein 1g
Source: about.com :Health
Brown Rice Pilaf
Makes 6 servings (about one cup each)
Ingredients
1 cup brown rice, uncooked
2 large carrots, finely chopped
1 bell pepper, finely chopped
3 ½ cups water
1 Tablespoon garlic, minced
1 ¾ cups frozen peas
Directions
1. Finely chop the carrots and pepper. Mince garlic.
2. Put all ingredients in a pan.
3. Cook until rice is cooked (following package directions), stirring occasionally.
Nutrient Content Per Serving (about 1 cup): Calories 166, Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 23mg, Total Carbohydrates 34g, Dietary Fiber 4g, Protein 5g
Source: about.com : Health
Tuscan Grilled Pork Chop
Makes 2 servings
Ingredients
2 pork chops - 5 oz. each
4 cloves garlic or as desired
1 Tablespoon fresh rosemary, stripped
1/4 cup parsley
2 teaspoons lemon peel
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon olive oil
Directions
1. Chop garlic, then finely chop herbs and mix together. Add lemon zest, salt and pepper over the herb mixture and toss to combine.
2. Drizzle chops with olive oil and rub liberally with herb mixture on all sides.
3. Spray grill or grill pan with cooking spray. Grill chops 2 minutes on each side until evenly marked, or internal temperature of 150º. Allow meat to rest a few minutes.
Nutrition Analysis per serving: Calories 252, Fat 8g, Saturated Fat 0g, Cholesterol 0mg, Sodium 84mg Carbohydrates 4g, Dietary Fiber 1g, Protein 40g
Source: foodnetwork.com
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