It used to be pregnant women took nine months off from their fitness routine. Now we know exercise is an essential part of a healthy pregnancy but myths abound about what expectant moms can and cannot do. Our fitness expert explains in this month's report.
Erica is expecting her fourth child while Elizabeth Caterba is 17 weeks pregnant with number three. They know exercise is just as important as eating well.
Elizabeth says, "Endorphins always make you feel better after you come so that's the biggest motivation for me, just to feel better for the rest of the day."
To get that energy boost, certified fitness trainer Lori Johnson encourages most expectant women to work out at a moderate pace. Many moms-to-be can still lift weights and with some Pilates-style accommodations, do ab work. And that hard work pays dividends.
Lori Johnson says, "They're going to have a much easier delivery. Their bodies are going to be stronger. It's going to be easier for them to get back into shape."
Another important thing to keep in mind is to stay hydrated. Water is important for all exercisers but when you're pregnant you're at an even greater risk of becoming dehydrated. So, expectant women need to drink plenty of water, not just when they're exercising but all throughout the day.
Elizabeth and Erica push themselves but not too hard.
Erica says, "I think if you just listen to your body your body will tell you if you're doing too much and then you gotta cut it back but, also watching your heart rate is always good. My doctor says don't get above 150 for too long."
By tailoring exercise to their pregnancies, Erica and Elizabeth can enjoy the benefits now and after their babies are born.
Pregnant women should talk to their doctors about whether a heart monitor is a good investment. Some women expecting for the first time consider it peace of mind.
6 comments
