Well as we are coming to the end of the Go Red BetterU program. I'm trying to think about plans for the future.

I know I can continue to eat "heart healthy" and even work more toward planning for evening meals to make them "heart healthy" as well. This was an area that I really struggled with. I have to have a plan for supper so I know what to make even if I get home late from work. I also have to make sure it's something Gabe will like.

In exercise I know I would miss it if I didn't do it now. I love to walk outside so I need to start planning for winter and what to do. I think I will go to Body Pump at the YMCA in Atlantic on Tuesday and Thursday mornings before school and I will probably walk on the treadmill on Monday, Wednesday, and Friday. I will also do the Bob Harper Boot Camp with Dara on Wednesdays after school.

My support will continue to be there, but I know I have to be self-motivated otherwise I could let things go. I'm also going to try to get Bill to eat healthier when not at home. I'm sure his BMI it too high. I would also like to keep in touch with Toni by going to "Heart Healthy Cooking" classes and Maggie & Stacey by going to Heart and Sole walking program. I will keep in touch with Jayme at the AHA and the other Omaha Go Red Bloggers.

Talk to you soon!
Blessings,
Laurie