Tonight after school and last Wednesday after school I exercised with my friend and co-worker Dara Bartz. She has a great DVD called "Biggest Loser - Boot Camp" featuring Bob Harper, one of the trainers from the Biggest Loser. We do the first level of a 3 level DVD.

It really puts us through the paces. It's resistance training as well as a great cardiac workout. It's a great interval training workout. The people on the DVD are past Biggest Loser Winners and contestants. So I recognized them.

Bob stresses the more you challenge your body the more fat you'll burn. He is very encouraging just like he is on the Biggest Loser.

Dara said it cost around $10.00 at Walmart. I think it's an investment worth making. I can't wait to see how challenging the 2ND and 3rd levels are.

So today I had a double dose of exercise. I guess it was my 2 a days. I had walked/ran with Jodie in the morning. I'm very fortunate to have "great" friends who are always there when you need them.

Doing it right after work is a great stress reliever!

Cooking for the football boys again tomorrow. I made 4 pans of brownies tonight and didn't lick the bowl. I also baked some chicken for the Taco Bar we're going to feed them.

Blessings,
Laurie