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- Heart Healthy With Laurie
I'm starting a blog in a new spot.
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- Go Red For Women - Thank You From My "Healthy Heart"
Poem for Go Red
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- Live and Learn - AHA motto
Planning for the future the American Heart Association way!
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- Exercise Day at Washington Elementary
My class did more than a Marathon.
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- Top 5 Ways to Stay Heart Healthy
The Top 5 things I have learned to stay "Heart Healthy" in the BetterU program. How I came out on my heart check-up.
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- Competitive Perspective - Football vs. Heart Health
What if we viewed keeping our heart healthy as the big game on Friday night?
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- Bartz & Bob
What I won't do with my friends!
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- TOP 10 Ways to Not Be Heart Healthy
These are things I've learned not to do when trying to be "heart healthy".
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- Conferences - A Snapshot In Time
I went to Gabe's conferences tonight. I'll be having my own conference on Saturday.
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- 10K Excitement
The 10K was full of exciting people and it was lots of fun. Really!!!!!!!!
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- Wake Me Up In the Morning
Tomorrow morning I'll walk-run the 10K in Omaha.
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- Great News-Sound the Drum Roll
Sound the drum roll, I went to see my Dr. today!
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- Time is a Gift-Don't Waste It!
Having a second chance at life after cancer and a heart scare has put time in perspective for me.
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- Portion Distortion
How food portion sizes have changed in 20 years.
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- Coyotes, Turkey Buzzards, and Yappy Dogs, Oh My!
Rural Exercising - What happened when I didn't go into town and other interesting times in Avoca!
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- Feeding the Football Boys and Sodium
How can I cook for the football boys and use what I have learned?
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- Inspirational Speaker - Go Red For Women
WOW-It makes you think!!!
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- Go Red For Women
Health Expo, Dinner, Keynote Speaker, Silent Auction
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- I'm An Emotional Eater!
What kind of an eater are you?
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- Mediterranean Diet - Take me away!!!
The Mediterranean Diet takes the food pyramid and turns it on its head. I like it.
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- Here's What's Been Going On!
Wow! The last 2 weeks have flown. Let me tell you about it.
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- Success at Last
Opening a new school, the new school year, and my clothes are a little baggy.
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- Balance-Help me find it!
Where is the balance between family, school, work, exercise, etc. . .
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- Boxer 500
Stacey, Bill made me run!
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- Rain, rain, go away!
Here's where a back-up plan would come in handy!
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- It's All About the Shoes!
The right equipment is very important!
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- Heart Healthy at the Cass County Fair
See how my will power worked at the Cass County Fair.
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- Lazy Day - Planning for next week.
Today I made ahead some snacks to help me be better prepared for the week, thanks to Toni.
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- Exercise - the benefits! GET MOVING!!
Consistency, consistency, consistency!!!! I know I can, I know I can, I know I can!!
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- Routine - How much time is this going to take?
Getting into the healthy cooking mode is taking me time and effort.
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- Resistance Training- it's not about backing away from the table!
Meeting with Stacey from Alegent really inspired me. Motivation for the week: Take a chance on the success that could be hiding inside.
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- Lessons Learned
Family history - can it be changed?
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- Bag, Box, or Can - Oh no I have to really cook!
Wanted: Sodium sleuths to help me out !
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- Perception - What you see is what you get!!!
Do you see the glass half full or half empty?
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- My Support System: the Mommy Network, Sisterhood, Bahama Mamas
Who is your support system? I'll tell you about mine.
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- Go Red Better U Screening-Putting the pieces together
Learn about my "heart" health with me. See how I came out with my screening. Improving your health is like a puzzle. There are lots of pieces to put together to make a picture of "good health". I hope the team at Alegent Health can help me figure it out. Motivation for the week: There are no shortcuts to anywhere worth going.
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- Why Me???? Why Now???? Cancer, Mt. Rainier, Heart Disease
What makes this challenge so personal? Why does it need to happen now?
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