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Heart Healthy With Laurie
Last Updated: 2:01 PM 10/18/09 - I'm starting a blog in a new spot.
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Go Red For Women - Thank You From My "Healthy Heart"
Last Updated: 11:16 PM 10/15/09 - Poem for Go Red
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Live and Learn - AHA motto
Last Updated: 1:03 PM 10/11/09 - Planning for the future the American Heart Association way!
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Exercise Day at Washington Elementary
Last Updated: 10:08 PM 10/08/09 - My class did more than a Marathon.
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Top 5 Ways to Stay Heart Healthy
Last Updated: 11:28 PM 10/06/09 - The Top 5 things I have learned to stay "Heart Healthy" in the BetterU program. How I came out on my heart check-up.
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Competitive Perspective - Football vs. Heart Health
Last Updated: 11:13 AM 10/04/09 - What if we viewed keeping our heart healthy as the big game on Friday night?
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Bartz & Bob
Last Updated: 11:11 PM 09/30/09 - What I won't do with my friends!
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TOP 10 Ways to Not Be Heart Healthy
Last Updated: 7:56 PM 09/29/09 - These are things I've learned not to do when trying to be "heart healthy".
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Conferences - A Snapshot In Time
Last Updated: 9:27 PM 09/28/09 - I went to Gabe's conferences tonight. I'll be having my own conference on Saturday.
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10K Excitement
Last Updated: 1:14 AM 09/28/09 - The 10K was full of exciting people and it was lots of fun. Really!!!!!!!!
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Wake Me Up In the Morning
Last Updated: 9:30 PM 09/26/09 - Tomorrow morning I'll walk-run the 10K in Omaha.
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Great News-Sound the Drum Roll
Last Updated: 9:36 PM 09/24/09 - Sound the drum roll, I went to see my Dr. today!
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Time is a Gift-Don't Waste It!
Last Updated: 9:11 PM 09/22/09 - Having a second chance at life after cancer and a heart scare has put time in perspective for me.
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Portion Distortion
Last Updated: 3:06 PM 09/20/09 - How food portion sizes have changed in 20 years.
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Coyotes, Turkey Buzzards, and Yappy Dogs, Oh My!
Last Updated: 9:39 PM 09/19/09 - Rural Exercising - What happened when I didn't go into town and other interesting times in Avoca!
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Feeding the Football Boys and Sodium
Last Updated: 2:43 PM 09/19/09 - How can I cook for the football boys and use what I have learned?
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Inspirational Speaker - Go Red For Women
Last Updated: 11:00 AM 09/13/09 - WOW-It makes you think!!!
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Go Red For Women
Last Updated: 12:59 AM 09/07/09 - Health Expo, Dinner, Keynote Speaker, Silent Auction
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I'm An Emotional Eater!
Last Updated: 12:19 PM 09/05/09 - What kind of an eater are you?
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Mediterranean Diet - Take me away!!!
Last Updated: 7:56 PM 09/02/09 - The Mediterranean Diet takes the food pyramid and turns it on its head. I like it.
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Here's What's Been Going On!
Last Updated: 10:16 AM 08/30/09 - Wow! The last 2 weeks have flown. Let me tell you about it.
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Success at Last
Last Updated: 10:57 PM 08/17/09 - Opening a new school, the new school year, and my clothes are a little baggy.
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Balance-Help me find it!
Last Updated: 9:54 PM 08/11/09 - Where is the balance between family, school, work, exercise, etc. . .
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Boxer 500
Last Updated: 6:42 PM 08/10/09 - Stacey, Bill made me run!
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Rain, rain, go away!
Last Updated: 2:29 PM 08/07/09 - Here's where a back-up plan would come in handy!
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It's All About the Shoes!
Last Updated: 9:06 PM 08/05/09 - The right equipment is very important!
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Heart Healthy at the Cass County Fair
Last Updated: 7:58 PM 08/03/09 - See how my will power worked at the Cass County Fair.
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Lazy Day - Planning for next week.
Last Updated: 7:52 PM 08/03/09 - Today I made ahead some snacks to help me be better prepared for the week, thanks to Toni.
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Exercise - the benefits! GET MOVING!!
Consistency, consistency, consistency!!!! I know I can, I know I can, I know I can!!
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Routine - How much time is this going to take?
Getting into the healthy cooking mode is taking me time and effort.
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Resistance Training- it's not about backing away from the table!
Meeting with Stacey from Alegent really inspired me. Motivation for the week: Take a chance on the success that could be hiding inside.
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Lessons Learned
Family history - can it be changed?
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Bag, Box, or Can - Oh no I have to really cook!
Wanted: Sodium sleuths to help me out !
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Perception - What you see is what you get!!!
Do you see the glass half full or half empty?
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My Support System: the Mommy Network, Sisterhood, Bahama Mamas
Who is your support system? I'll tell you about mine.
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Go Red Better U Screening-Putting the pieces together
Learn about my "heart" health with me. See how I came out with my screening. Improving your health is like a puzzle. There are lots of pieces to put together to make a picture of "good health". I hope the team at Alegent Health can help me figure it out. Motivation for the week: There are no shortcuts to anywhere worth going.
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Why Me???? Why Now???? Cancer, Mt. Rainier, Heart Disease
What makes this challenge so personal? Why does it need to happen now?
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