1. Working out is tough when you are doing it, but it feels great afterwards!
2. The American Heart Association has a staff that is dedicated to their jobs.
3. My family likes fish-who knew?
4. I can say no to all of the goodies in the staff lounge! But I don’t always have to.
5. Working out gives me more energy.
6. My family will eat almost anything I put in front of them. Although Kendall is still anti-veggies.
7. Cooking healthy meals is fun!
8. I am surrounded by amazing family, friends, and coworkers who have given me tremendous support.
9. I like wearing clothes that are smaller!
10. My body is my body, and I should learn to love it and respect it and take care of it.
11. People actually liked to read my writing!
12. Alegent Health has some of the best staff in the world!
13. The staff at Teez Salon are amazing!!
13. There was so much I did not know about nutrition, portion sizes, fats, and food. I feel empowered now!
14. It is important that I start my daughters on a healthy track now! It is harder to change once your habits are formed.
15. Heart disease is something that all women need to be aware of!
16. If I put myself first, everything in my life benefits.
I could go on and on and on…but it is conference time at my school and I am living in a big box of crazy.
I can not even begin to express how appreciative I am that I was given this opportunity. I will post my final thoughts on Friday!
I hope to see everyone tomorrow night at the Nomad for our viewing party!!