Surviving The Mall's Food Court

As you head to the malls to do your holiday shopping, be careful! There’s lots of damage to be done, and we’re not talking about your wallet.

Consumer Reports tells us about the dangerous temptations lurking in the food court.

You go to the mall to shop, but inevitably you’re lured into the danger zone … the Food Court.

Take a Cinnabon Classic. It’s loaded with 880 calories — roughly half of what we should be eating for an entire day.

Consumer Reports counted calories and followed the fat at the top 20 malls in America and found that the food court is a minefield.

At Starbucks, watch out for the Java Chip Frappuccino with whole milk and whipped cream.

A Grande’s got 460 calories and 18 grams of fat!

At Dunkin’ Donuts, a muffin might seem harmless, even healthy, but the Blueberry muffin will set
you back …

… 460 calories.

With all these not so great choices, there are some ways to steer clear.

“If you’re just having a snack, you should think about just having about 150 calories.” Maxine Siegel of Consumer Reports.

Instead of that muffin, how about some caramel corn? Doc Popcorn’s version has just 130 calories per cup.

A better beverage choice — the Light Banana Berry Smoothie at Jamba Juice has 170 calories and no fat at all.

And your cup of lowfat frozen yogurt can become a calorie bomb when you pick toppings like peanut butter cups, peanuts, and M&M’s.

Opt instead for strawberries, blueberries, or bananas. They’re low in calories and fat-free!

So next time you visit the food court, navigate carefully … so you don’t blow up your diet.

More and more snack stops are offering lower-calorie versions of some popular items. Remember that Starbucks Frappuccino? The light version, with nonfat milk, has 260 fewer calories.

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