Best On-The-Go Egg Sandwich

More and more fast-food restaurants are getting in the breakfast game. But heads up-some choices can load you up with a day's worth of fat and sodium!

Consumer Reports just tested fast-food egg sandwiches to see if you can really "Wake Up To Deliciousness" at McDonald's.

Breakfast on the go is easier than ever. But can you make healthy choices without sacrificing the taste?

Consumer Reports graded the nutrition of 106 egg sandwiches sold by fast-food restaurants like Burger King, Dunkin' Donuts, McDonald's, Starbuck's, and Subway.

Erin Gudeux of Consumer Reports says, "As far as nutrition goes, just six out of the 106 sandwiches rated very good."

What about taste? Consumer Reports' trained taste testers went undercover to at least three different locations of each chain, tasting some of the more nutritious sandwiches.

Adam Kaplan of Consumer Reports says, "Could I get four Turkey Bacon and White Cheddar Classic Breakfast Sandwiches?"

Of the seven sandwiches tasted, Starbucks Turkey Bacon and White Cheddar Classic Breakfast Sandwich was just so-so.

Maxine Siegel says, "I found the egg a little low flavor, and the bacon is salty and smoky. I'm not getting, really, any meat flavor."

Equally marginal-Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. Testers described it as teeny-tiny-with eggs that were not flavorful.

So which morning pit stop will get you a tasty, nutritious egg sandwich?

Subway! Its Egg White and Cheese on Flatbread is the only sandwich Consumer Reports rated very good for taste. Testers found the egg whites flavorful and the toasted flatbread tender.

Gudeux says, "It's worth noting that, with all the sandwiches, the quality varied from location to location."

And, Consumer Reports says, don't let your egg sandwich sit for long because as the sandwich cools, so does the taste.

Consumer Reports says a couple of moves can help make a fast-food breakfast sandwich more nutritious. Substitute egg whites for whole eggs when you can, or leave off the cheese or meat. Also if sandwiches come in different sizes, opt for the smaller one.

That helps trim the calories, fat, and sodium, which can be real diet busters with these sandwiches.

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