Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area and provide step-by-step guidance. You'll receive everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool.
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Running Into Old Age Eric Van De Graaff, M.D. - My wife talked me into running a marathon this year. As you know, a marathon is a running race that covers 26.2 miles and for many runners is the culminating event in a career of running. I started training about 5 months ago and now I into my last week—the race is this Saturday. The marathon I’ve chosen takes place in St. George, Utah and is a beautiful course that descends through the red rock country of the desert southwest. I ran this particular race exactly 21 years ago and haven’t done it since. Not learning my lesson from this first painful experience, I then ran several other marathons in different cities but stopped putting myself through this misery about 12 years ago. My wife ran the Boston Marathon last spring (not long after knee surgery) and was such an inspiration to me that I agreed to sign up for one last race. I still consider myself a youngish person, but if I compare myself to active professional athletes I come off looking like a wizened old geezer. Most pro basketball and football players retire in their 30s, most tennis players hang up their racquets in their 20s, and nearly all gymnasts and figure skaters transition into “where-are-they-now?” status shortly after puberty. Anomalies such as Brett Favre and Michael Jordan manage to drag themselves back for a “post-retirement” second act, and the mere fact that they can still walk makes the front page of the sports section. In all these sports the athletes peak in their mid-twenties and quickly decline thereafter. CLICK HERE to see the rest of Dr. Van De Graaff's blog. |
| Meet the Omaha Goes Red BetterU Bloggers WOWT and The American Heart Association selected six bloggers to share their personal BetterU Journeys. Find inspiration for your journey through theirs. |
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Pat Pastor Pat knows the best way to be a role model for others is to practice what you preach, literally. READ MORE |
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Paige At just 22, recent college grad Paige realizes habits she forms now shape her health for years to come. READ MORE |
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Laurie Iowa native Laurie conquered cancer 4 ½ years ago and isn’t going to let the precious gift of life slip away. READ MORE |
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Jennie Jennie, who turns 29 (again) in a few months is an every woman-wife, working-mom who puts herself last. READ MORE |
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Lynette Lynette is a happy-go-lucky family woman who is determined to become stronger for herself and her family. READ MORE |
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Colleen Amidst the pile of numerous hats she’s worn is the woman Colleen is and the one she wants to be. READ MORE |







